QUAD | Verstellbare Kurzhanteln | 2x 20kg 3D_Configurator and single-arm clean and jerks

and single-arm clean and jerks

Both versions deliver the same dependable construction

GHD Sit-Ups: Isoliert die Bauchmuskulatur effektiv - Erhöht die Reichweite der Bauchmuskulatur

Designed to handle everything from controlled forearm work to explosive lifts like snatches

Die J-Hooks sind mit allen Racks kompatibel

QUAD | Verstellbare Kurzhanteln | 2x 20kg 3D_Configurator and single-arm clean and jerksQuick Adjustments. Zero Rattle. Full Training Stability. QUAD quick adjust dumbbells deliver the same solid training feel as traditional dumbbells and let you adjust the weight in under 10 seconds. Instead of fully disassembling the dumbbell like with traditional models, simply loosen the knurled screw by about 2 cm. Each plate is secured with two safety pins in a tongue and groove style connection, preventing rattling, shifting, or accidental plate