Langhantel | Alpha | Weightlifting Bar R8 Attachments GHD sit-ups train not only

GHD sit-ups train not only the abdominal muscles but also the hip flexors and help develop explosive hip extension

Depending on the program

as are squats

Modern design — Features the Atletica laser-cut logo for a bold

from the look to the unmistakable sound of iron on steel

Langhantel | Alpha | Weightlifting Bar R8 Attachments GHD sit-ups train not onlyALPHA Weightlifting Bar: Chosen by Champions Built for the highest level of Olympic weightlifting, the ALPHA Weightlifting Bar is trusted by Olympic champion Karlos Nasar and designed for elite lifters and driven athletes who demand competition level performance. Maximum Performance Through Innovative Technology Unmatched Stability: High quality alloy steel with a tensile strength of 200,000 PSI for maximum load capacity and stable training.