Elbows Up Canada T-Shirt Size:M Crafted for practitioners who appreciate

Crafted for practitioners who appreciate both tradition and character

Multi-layered foam pads ideal for boxing and other martial arts drills - built to withstand both kicks and punches

Built to endure years of hard training

and a name/address window for easy identification - ideal for travelling and daily practice

or gymnastics

Elbows Up Canada T-Shirt Size:M Crafted for practitioners who appreciateIt's our time to be stoic, proud, and keep our elbows up. This phrase was made famous by hockey legend Gordie Howe, "Mr. Hockey," who was always ready to protect himself or send a message using his body, especially his elbows. He was never afraid to mix it up. In both hockey and martial arts, "elbows up" isn't just a body position it's an attitude: be alert, be ready to strike or defend, control your space, and be just a little bit mean when