Journal Therapy for Calming Anxiety by Kathleen Adams Self Care and daily ritual

and daily ritual

Please practice caution when burning and never leave lit candle unattended

The purpose of these stories is to implant a seed of knowledge in the mind of the listener

Dreams and the subconscious offer a window into our deepest hopes and dreams

and lifestyle issues

Journal Therapy for Calming Anxiety by Kathleen Adams Self Care and daily ritualA 366 day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366 day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will