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Mycotoxins can enter the human body via ingestion of contaminated plant-based food or by carryover via animal-derived food from livestock fed with contaminated feed (Al-Jaal et al
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Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower, kale, cabbage) — contain sulforaphane and other glucosinolates that enhance liver detox enzymes Leafy greens (spinach, Swiss chard, dandelion greens, arugula) — chlorophyll supports liver detox