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The normal daily dietary levels of B12 recommended by the NIH—based on age and life stage—are as follows: Normal daily dietary B12 requirement Birth to 6 months 0.4 mcg Infants 7 to 12 months 0.5 mcg Children 1 to 3 years 0.9 mcg Children 4 to 8 years 1.2 mcg Children 9 to 13 years 1.8 mcg Teens 14 to 18 years 2.4 mcg Adults over 18 years 2.4 mcg Pregnant women 2.6 mcg Breastfeeding women 2.8 mcg Normal B12 blood levels by age You can get your levels of vitamin B12 checked through a simple serum or plasma blood test