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Infants and young children have lower absolute requirements but higher needs relative to body weight: 0–3 months : 0.3 µg per day 4–6 months : 0.4 µg per day 7–9 months : 0.4 µg per day 10–12 months : 0.5 µg per day 1–3 years : 0.5 µg per day 4–6 years : 0.8 µg per day 7–10 years : 1.0 µg per day Adolescents have age-specific requirements: 11–14 years : 1.2 µg per day 15–18 years : 1.5 µg per day Pregnant women should aim for 1.5 µg per day , the same as non-pregnant adults according to UK recommendations