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100% Pure Carbohydrates by Switch Nutrition cat-L1__pre-workout you’ll just be able toCARBOHYDRATES (Carbs) are one of the three (3) macronutrients. They are the preferred energy substrate of your skeletal muscles. Except for fibre they provide 4 calories per gram. Generally, most people consume adequate levels of carbs in their diet. However, athletes, people with a high metabolism (Ectomorph), individuals trying to gain muscle weight or physically active people may need to supplement with carbs around training or in addition to