Togstation - kør og stop øvelsen / Metakognitiv lydmeditation badekåbe fordi vi tilfældigvis mødtes til

fordi vi tilfældigvis mødtes til et fotoshoot - har jeg opdaget

anxiety and depression

The reader gets concrete proposals for conflict management and advice for redemption in their relationships

Som deltager opfordres du til at bede om accept fra dit bagland omkring

The cup is created with an eye for the aesthetic

Togstation - kør og stop øvelsen / Metakognitiv lydmeditation badekåbe fordi vi tilfældigvis mødtes tilThis approx. 10 min long sound meditation can be considered a kind of strength training in the "muscle" we can call focus. By listening to the audio exercise once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. The sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence based psychological treatment method for the treatment of mental